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	<description>Raleigh Freelance Writer - Deirdre Reid</description>
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		<title>Minestrone</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/27/minestrone-soup-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/27/minestrone-soup-recipe/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:55:34 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Rachael Ray’s Minestra has been the backbone of my go-to minestrone soup recipe for many years. Yet, the first time I made it, I felt it was lacking some critical ingredients. I added carrots, celery, tomatoes, zucchini, roasted red bell &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/27/minestrone-soup-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2545&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;"><span style="color:#993300;"><a href="http://www.foodnetwork.com/recipes/rachael-ray/minestra-recipe/index.html" target="_blank"><span style="color:#993300;">Rachael Ray’s Minestra</span></a></span> has been the backbone of my go-to minestrone soup recipe for many years. Yet, the first time I made it, I felt it was lacking some critical ingredients. I added carrots, celery, tomatoes, zucchini, roasted red bell pepper, rosemary and red pepper flakes. That’s why I call mine a minestrone, not a minestra. With all the additional chopping, I don&#8217;t think it qualifies as a 30-minute meal, but it&#8217;s a flavorful, comforting soup that’s perfect for a cold night.<br />
</span></p>
<p><span style="color:#000000;">What’s the difference between minestra and minestrone? I wondered too. Here’s what I learned<em>. </em>Minestra m</span><span style="color:#000000;">eans soup in Italian. The word minestrone is made up of minestra (soup) and the suffix -one, an augmentative suffix, per Wikipedia. Minestrone literally means the big soup, the one with many ingredients. Since my soup has many more ingredients than Rachael’s, and tastes like a big soup, I call it a minestrone. </span></p>
<p><span style="color:#000000;">The original recipe doesn&#8217;t call for much time on the stove, and I&#8217;ve left those instructions here in case you&#8217;re short on time. But I prefer to relax and let the pot sit on the stove a little longer. It’s a flexible recipe so add or subtract whatever you like – vegetables, herbs, pesto, potatoes, pasta or rice. I dice the vegetables, but lots of folks like them in bigger pieces.</span></p>
<p><span style="color:#000000;">I forgot to take a photo of my soup, but I found this Creative Commons photo that looks a bit like mine, except mine has lots of greens, not parsley.</span></p>
<div id="attachment_2546" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/wordridden/9432069/"><img class="size-full wp-image-2546" title="minestrone flickr jessica spengler" src="http://grabbingthegusto.files.wordpress.com/2012/01/minestrone-flickr-jessica-spengler.jpg?w=500&#038;h=375" alt="minestrone minestra soup italian recipe" width="500" height="375" /></a><p class="wp-caption-text">Photo by Jessica Spengler</p></div>
<p><strong> <span style="color:#000000;">Minestrone</span></strong></p>
<p><span style="color:#000000;">You’ll need a deep, large, heavy pot or dutch oven.</span></p>
<ul>
<li><span style="color:#000000;">2 tablespoons extra-virgin olive oil</span></li>
<li><span style="color:#000000;">1 onion, chopped</span></li>
<li><span style="color:#000000;">2 carrots, chopped</span></li>
<li><span style="color:#000000;">1 celery rib, chopped</span></li>
<li><span style="color:#000000;">4 to 6 cloves garlic, chopped</span></li>
<li><span style="color:#000000;">1/8 pound pancetta, bacon or sausage, chopped</span></li>
<li><span style="color:#000000;">2 pounds escarole, kale or spinach, washed and coarsely chopped</span></li>
<li><span style="color:#000000;">2 (14-ounce) cans of cannellini or great northern beans, drained</span></li>
<li><span style="color:#000000;">1 can petite diced tomatoes, drained</span></li>
<li><span style="color:#000000;">2 zucchini, chopped</span></li>
<li><span style="color:#000000;">Roasted red bell pepper, chopped</span></li>
<li><span style="color:#000000;">1 quart chicken broth</span></li>
<li><span style="color:#000000;">1 sprig rosemary, chopped</span></li>
<li><span style="color:#000000;">A couple pinches ground nutmeg</span></li>
<li><span style="color:#000000;">Red pepper flakes, to taste</span></li>
<li><span style="color:#000000;">Salt and black pepper, to taste</span></li>
<li><span style="color:#000000;">Grated or shaved Parmigiano-Reggiano, for topping</span></li>
</ul>
<p><span style="color:#000000;">In a large pot over moderate heat, saute onion, carrots, celery, garlic and pancetta in oil for 3 minutes.</span></p>
<p><span style="color:#000000;">Add the greens and wilt them down to fit in the pot. Add beans, tomatoes, zucchini, roasted pepper, broth, rosemary, nutmeg, red pepper, salt and black pepper. Cook over medium to medium-high heat for 12 minutes, or until greens are softened and no longer bitter.</span></p>
<p><span style="color:#000000;">You can keep it simmering gently on the stove for much longer. I would, I think it helps the flavor, but it’s good to go after only 15 minutes, per Rachael.<br />
</span></p>
<p><span style="color:#000000;">Serve with a sprinkling of Parmesan cheese on top, and a chunk of hearty bread and a glass of red wine on the side.<br />
</span></p>
<p><span style="color:#000000;">Original recipe:</span> <span style="color:#993300;"><a href="http://www.foodnetwork.com/recipes/rachael-ray/minestra-recipe/index.html" target="_blank"><span style="color:#993300;">Minestra, Rachael Ray’s 30 Minute Meals, Food Network</span></a></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/italian/'>Italian</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://grabbingthegusto.wordpress.com/tag/soup/'>soup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2545/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2545/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2545/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2545/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2545/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2545/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2545/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2545/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2545&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Roasted Chicken Thighs with Fennel and Lemon</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/25/roasted-chicken-thighs-with-fennel-and-lemon/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/25/roasted-chicken-thighs-with-fennel-and-lemon/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:29:44 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2538</guid>
		<description><![CDATA[I bought two gigantic fennel bulbs to make Fennel, Carrot and Tangerine Salad, but only used one of them. Luckily, I had this recipe stored away, perfect for using up the other bulb. The final dish is very pale, not &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/25/roasted-chicken-thighs-with-fennel-and-lemon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2538&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I bought two gigantic fennel bulbs to make <strong><span style="color:#993300;"><a title="Fennel, Carrot and Tangerine Salad" href="http://grabbingthegusto.wordpress.com/2012/01/11/fennel-carrot-tangerine-salad-recipe/" target="_blank"><span style="color:#993300;">Fennel, Carrot and Tangerine Salad</span></a></span></strong>, but only used one of them. Luckily, I had this recipe stored away, perfect for using up the other bulb.</span></p>
<p><span style="color:#000000;">The final dish is very pale, not that attractive, but it packs a lot of flavor. The original recipe on <span style="color:#993300;"><a href="http://www.thekitchn.com/thekitchn/main-dish/dinner-recipe-roasted-chicken-thighs-with-fennel-lemon-139854" target="_blank"><span style="color:#993300;">The Kitchn</span></a></span> blog called for white wine, but I didn’t have any in the house, so I used dry vermouth instead. I figured the vermouth’s aromatic and herbal character would boost the dish’s flavor. It certainly did.</span></p>
<p><span style="color:#000000;">Dry (or white) vermouth is a good ingredient to have on hand, sometimes it’s just the right addition to a chicken or fish dish. A good quality dry vermouth also makes a nice aperitif when chilled.</span></p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2012/01/chicken-w-fennel-onion.jpg"><img class="aligncenter size-full wp-image-2540" title="roasted chicken thighs with fennel and lemon recipe" src="http://grabbingthegusto.files.wordpress.com/2012/01/chicken-w-fennel-onion.jpg?w=500&#038;h=375" alt="healthy chicken fennel lemon onion recipe" width="500" height="375" /></a></p>
<p><strong><span style="color:#000000;">Roasted Chicken Thighs with Fennel and Lemon</span></strong></p>
<p><span style="color:#000000;">You’ll need a large bowl, a baking dish large enough to hold all the ingredients and foil.</span></p>
<ul>
<li><span style="color:#000000;">1 pound boneless skinless chicken thighs, each cut in half</span></li>
<li><span style="color:#000000;">1 large fennel bulb &#8212; trim off the stalks, chop enough fronds to make 1 tablespoon, cut bulb lengthwise in quarters, then lengthwise into 1-inch or so slices</span></li>
<li><span style="color:#000000;">1 onion, sliced</span></li>
<li><span style="color:#000000;">4 garlic cloves, minced</span></li>
<li><span style="color:#000000;">2 tablespoons olive oil</span></li>
<li><span style="color:#000000;">2 tablespoons dry vermouth (or white wine)</span></li>
<li><span style="color:#000000;">1 lemon, first zested, then juiced (use a Meyer lemon if you can find one)</span></li>
<li><span style="color:#000000;">Red pepper flakes, to taste</span></li>
<li><span style="color:#000000;">Salt and freshly ground black pepper, to taste</span></li>
</ul>
<p><span style="color:#000000;">Preheat the oven to 425. Toss all the ingredients together, including the 1 tablespoon of fennel fronds, in a large bowl.</span></p>
<p><span style="color:#000000;">Spread the mixture in the baking dish. Scrape any remaining juices out of the bowl and into the dish.</span></p>
<p><span style="color:#000000;">Roast for 30 minutes, or until the chicken reaches an internal temperature of about 160°F, and the fennel is tender and beginning to brown around the edges. Take the pan out of the oven, and cover with foil. Let it rest for about 5 to 10 minutes before serving.</span></p>
<p><span style="color:#000000;">Original recipe:</span> <span style="color:#993300;"><a href="http://www.thekitchn.com/thekitchn/main-dish/dinner-recipe-roasted-chicken-thighs-with-fennel-lemon-139854" target="_blank"><span style="color:#993300;">Roasted Chicken Thighs with Fennel &amp; Lemon, The Kitchn</span></a></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/chicken/'>chicken</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/fennel/'>fennel</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2538/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2538&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Malaysian Shrimp with Pineapple</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/20/malaysian-shrimp-pineapple-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/20/malaysian-shrimp-pineapple-recipe/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:25:47 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2533</guid>
		<description><![CDATA[Here’s a quick blog post for a quick Friday night meal… This is a 30 minute meal if you don’t have to peel and devein your shrimp. Since I only buy North Carolina shrimp in the shell, I always have &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/20/malaysian-shrimp-pineapple-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2533&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Here’s a quick blog post for a quick Friday night meal…</span></p>
<p><span style="color:#000000;">This is a 30 minute meal if you don’t have to peel and devein your shrimp. Since I only buy North Carolina shrimp in the shell, I always have some prep to do. But I don&#8217;t mind peeling shrimp when I have the time. I listen to something on the TV or computer, sip a little wine and work away.<br />
</span></p>
<p><span style="color:#000000;">Fresh or canned pineapple? Use whatever works for your pocketbook. Fresh pineapples were pricey at my supermarket, but I found half-priced containers of peeled and cored pineapple in one of their coolers, so I opted for fresh, easy and cheap.</span></p>
<p><span style="color:#000000;">I found this recipe on <span style="color:#993300;"><a href="http://www.monicabhide.com/2011/10/robyn-webbs-wonderful-new-book.html" target="_blank"><span style="color:#993300;">Monica Bhide’s blog</span></a></span>. It’s from Robyn Webb’s <em><span style="color:#993300;"><a href="http://www.amazon.com/Diabetes-Comfort-Food-Cookbook-Soul-Satisfying/dp/1605299537" target="_blank"><span style="color:#993300;">The Diabetes Comfort Food Cookbook</span></a></span></em>. Strangely, that’s the second reference I’ve made to diabetes in two blog posts this week. No, I don’t have diabetes, but I sure as hell don’t want to get it, so I’m paying more attention to what I’m cooking these days. However, I will surely post something within weeks that’s full of fat and salt, don’t judge!</span></p>
<p><span style="color:#000000;">I served the shrimp over rice with <span style="color:#993300;"><a href="http://oneperfectbite.blogspot.com/2011/07/thai-style-green-beans.html" target="_blank"><span style="color:#993300;">Thai-Style Green Beans</span></a></span> and <span style="color:#993300;"><a href="http://www.theperfectpantry.com/2009/05/sriracha-recipe-asian-broccoli-slaw.html" target="_blank"><span style="color:#993300;">Asian Broccoli Slaw with Sriracha</span></a>.</span> An excellent meal!</span></p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2012/01/malaysian-shrimp.jpg"><img class="aligncenter size-full wp-image-2534" title="shrimp pineapple healthy quick recipe" src="http://grabbingthegusto.files.wordpress.com/2012/01/malaysian-shrimp.jpg?w=500&#038;h=375" alt="shrimp pineapple healthy quick recipe" width="500" height="375" /></a></p>
<p><span style="color:#000000;"><strong>Malaysian Shrimp with Pineapple</strong></span></p>
<p><span style="color:#000000;">You’ll need a heavy large skillet with lid and a small bowl.</span></p>
<ul>
<li><span style="color:#000000;">2 teaspoons canola oil</span></li>
<li><span style="color:#000000;">1 onion, thinly sliced</span></li>
<li><span style="color:#000000;">3 garlic cloves, minced</span></li>
<li><span style="color:#000000;">1 teaspoon ground cumin</span></li>
<li><span style="color:#000000;">1 teaspoon turmeric</span></li>
<li><span style="color:#000000;">1 teaspoon ground coriander</span></li>
<li><span style="color:#000000;">1/8 to 1/4 teaspoon crushed red pepper flakes</span></li>
<li><span style="color:#000000;">2 tablespoons soy sauce</span></li>
<li><span style="color:#000000;">1 tablespoon light brown sugar</span></li>
<li><span style="color:#000000;">1/3 cup light coconut milk</span></li>
<li><span style="color:#000000;">1 pound medium, peeled and deveined shrimp (or sea scallops)</span></li>
<li><span style="color:#000000;">2 cups fresh pineapple chunks</span></li>
<li><span style="color:#000000;">2 scallions, thinly sliced</span></li>
</ul>
<p><span style="color:#000000;">Heat the oil in a skillet over medium-high heat.  Add the onions and garlic and stir fry for 5 minutes until the onions begin to soften.  Add the cumin, turmeric, coriander and red pepper flakes.  Stir fry for 2 minutes.</span></p>
<p><span style="color:#000000;">Combine the soy sauce, brown sugar and coconut milk in a small bowl.  Add to the pan.  Lower the heat, cover and simmer for 5 minutes.</span></p>
<p><span style="color:#000000;">Add the shrimp to the pan and simmer gently, uncovered, for 3-4 minutes until the shrimp are almost cooked through. Add the pineapple and scallions and cook for 1 minute.</span></p>
<p><span style="color:#000000;">Original recipe: <span style="color:#993300;"><a href="http://www.monicabhide.com/2011/10/robyn-webbs-wonderful-new-book.html" target="_blank"><span style="color:#993300;">Malaysian Shrimp with Pineapple</span></a></span></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/asian/'>Asian</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/pineapple/'>pineapple</a>, <a href='http://grabbingthegusto.wordpress.com/tag/quick-dinner/'>quick dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://grabbingthegusto.wordpress.com/tag/shrimp/'>shrimp</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2533/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2533/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2533/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2533/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2533/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2533/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2533/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2533/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2533&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">deirdrereid</media:title>
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			<media:title type="html">shrimp pineapple healthy quick recipe</media:title>
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		<title>Baked Stuffed Chicken with Pesto and Mozzarella</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/18/baked-stuffed-chicken-pesto-mozzarella-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/18/baked-stuffed-chicken-pesto-mozzarella-recipe/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:13:12 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2526</guid>
		<description><![CDATA[I rock, but I don’t roll. Or stuff. But that will change. I made a stuffed (not rolled) pork loin roast this weekend that was fantastic. The stuffed (and rolled) chicken breast recipe I&#8217;m sharing with you today is another &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/18/baked-stuffed-chicken-pesto-mozzarella-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2526&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I rock, but I don’t roll. Or stuff. But that will change. I made a <span style="color:#993300;"><a href="http://oneperfectbite.blogspot.com/2009/06/arista-tuscan-herb-roasted-pork-roast.html" target="_blank"><span style="color:#993300;">stuffed (not rolled) pork loin roast</span></a></span> this weekend that was fantastic. The stuffed (and rolled) chicken breast recipe I&#8217;m sharing with you today is another good find. I predict more stuffing and rolling in my future.<br />
</span></p>
<p><span style="color:#000000;">The chicken recipe is from the <span style="color:#993300;"><a href="http://www.kalynskitchen.com/2005/04/chicken-stuffed-with-pesto-and-cheese.html" target="_blank"><span style="color:#993300;">Kalyn’s Kitchen</span></a></span> blog. She specializes in healthy food inspired by her experience with the South Beach diet and low glycemic index foods. I’ve subscribed to her blog for a while, but never investigated the philosophy behind it. Now that I&#8217;ve read this <span style="color:#993300;"><a href="http://www.glycemicindex.com/about.php" target="_blank"><span style="color:#993300;">explanation of the glycemic index</span></a></span>, it makes a lot more sense.</span></p>
<p style="padding-left:30px;"><span style="color:#000000;"><em>The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes. They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.</em></span></p>
<p><span style="color:#000000;">Food that’s good and good for you, I like that. Maybe <span style="color:#993300;"><a title="the shameful behavior of Paula Deen " href="http://eater.com/archives/2012/01/17/paula-deen-announces-diabetes-diagnosis-pharmaceutical-partnership.php" target="_blank"><span style="color:#993300;">Paula Deen</span></a></span> could learn a thing or two from Kalyn. </span></p>
<p><span style="color:#000000;">Deen&#8217;s food always made me uncomfortable. Sure, she&#8217;s a hoot, and her food is over-the-top laughable, but she pushed that crap through TV shows and cookbooks. And now we find out she has diabetes (no surprise). She&#8217;s had it for three years, kept it to herself (her right) yet kept selling her heart-attack menu. I know, we&#8217;re all responsible for our own choices and health. What a funny coincidence her son&#8217;s new healthy cooking show is debuting right about now. Ugh. <span style="color:#993300;"><a title="Paula Deen, Southern Cooking and Diabetes" href="http://www.cookforgood.com/blog/2012/1/16/paula-deen-southern-cooking-and-diabetes.html" target="_blank"><span style="color:#993300;">No shame</span></a></span>.<br />
</span></p>
<p><span style="color:#000000;">Back to my chicken. This recipe is easy to prepare, but it can get a bit messy. I use an old rubber mallet to pound meats. I bought it years and years ago at Ikea to assemble furniture. It’s lived in a kitchen drawer ever since. After pounding, your chicken may look ragged. Don’t worry, patch it up from the inside with pieces of chicken, and tuck in the parts that stick out too much.</span></p>
<p><span style="color:#000000;">I could have pounded the chicken even thinner because the filling was oozing out a bit, as you can see in this ‘before’ photo.</span></p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2012/01/stuffed-chicken-2011-prep.jpg"><img class="aligncenter size-full wp-image-2527" title="stuffed chicken ready for coating" src="http://grabbingthegusto.files.wordpress.com/2012/01/stuffed-chicken-2011-prep.jpg?w=500&#038;h=375" alt="stuffed chicken filled with basil pesto mozzarella cheese healthy" width="500" height="375" /></a></p>
<p><span style="color:#000000;">The final product, however, looked and tasted great. I’ll make this recipe again soon. I love the idea of substituting nut meal for bread crumbs. Walnuts would also work well. I served the chicken with a cauliflower dish that I really didn’t like (so you won’t see it here) and the usual microwaved easy sweet potatoes.</span></p>
<p><span style="color:#000000;"><a href="http://grabbingthegusto.files.wordpress.com/2012/01/stuffed-chicken-2011.jpg"><img class="aligncenter size-full wp-image-2528" title="stuffed chicken with basil and mozzarella" src="http://grabbingthegusto.files.wordpress.com/2012/01/stuffed-chicken-2011.jpg?w=500&#038;h=375" alt="stuffed chicken filled with basil pesto mozzarella cheese healthy" width="500" height="375" /></a></span></p>
<p><span style="color:#000000;"><strong>Baked Chicken Stuffed with Pesto and Cheese<br />
</strong></span></p>
<p><span style="color:#000000;">You’ll need a casserole dish big enough for the chicken, heavy plastic bag or wrap (for pounding), rubber mallet or meat pounder (or improvise, I used a wine bottle at the beach), three small bowls and a spatula.</span></p>
<ul>
<li><span style="color:#000000;">2 large boneless, skinless chicken breasts, trimmed of fat</span></li>
<li><span style="color:#000000;">2 heaping tablespoons basil pesto </span></li>
<li><span style="color:#000000;">2 tablespoons low-fat sour cream</span></li>
<li><span style="color:#000000;">2 heaping tablespoons grated mozzarella cheese</span></li>
<li><span style="color:#000000;">2 eggs, beaten </span></li>
<li><span style="color:#000000;">3 tablespoons finely grated Parmesan cheese</span></li>
<li><span style="color:#000000;">3 tablespoons almond meal (grind almonds in a food processor or coffee grinder) or almond flour</span></li>
<li><span style="color:#000000;">Freshly ground black pepper to taste</span></li>
</ul>
<p><span style="color:#000000;">Preheat oven to 375. Spray the casserole dish with non-stick spray. Put chicken breasts one at a time inside a plastic bag and pound until the chicken is as thin as you can get it.<br />
</span></p>
<p><span style="color:#000000;">In a small bowl, mix together the pesto, sour cream and mozzarella. Use a spatula to spread a thin layer over each chicken breast, stopping about 1/2 inch from the edge of the chicken, so it doesn&#8217;t run out that much as it cooks. Roll up the breasts and secure them with a couple of toothpicks. </span></p>
<p><span style="color:#000000;">Prepare two bowls, one with the egg and the other with the Parmesan-almond mixture, seasoned with black pepper to taste. Dip each roll first into the egg mixture and then into the Parmesan-almond mixture, patting it on so the  roll is well-coated. </span></p>
<p><span style="color:#000000;">Put chicken breasts into the casserole dish and bake until the chicken is firm and lightly browned. Start checking after about 25-30 minutes, total baking time will be 30-35 minutes.<br />
</span></p>
<p><span style="color:#000000;">Original recipe: <span style="color:#993300;"><a href="http://www.kalynskitchen.com/2005/04/chicken-stuffed-with-pesto-and-cheese.htm" target="_blank"><span style="color:#993300;">Chicken Stuffed with Pesto and Cheese, Kalyn&#8217;s Kitchen</span></a></span></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/chicken/'>chicken</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/pesto/'>pesto</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2526/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2526&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">deirdrereid</media:title>
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			<media:title type="html">stuffed chicken ready for coating</media:title>
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		<title>Chipotle Salmon</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/13/chipotle-salmon-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/13/chipotle-salmon-recipe/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:15:15 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2510</guid>
		<description><![CDATA[I always keep an eye out for sales on wild salmon. Last week Harris Teeter came through for me with a very red slab of nicely priced sockeye. I prefer simple preparations for salmon – an interesting spice rub (like &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/13/chipotle-salmon-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2510&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I always keep an eye out for sales on wild salmon. Last week Harris Teeter came through for me with a very red slab of nicely priced sockeye.</span></p>
<p><span style="color:#000000;">I prefer simple preparations for salmon – an interesting spice rub (like <strong><span style="color:#993300;"><a title="Smoked Paprika Orange Salmon with Wilted Spinach" href="http://grabbingthegusto.wordpress.com/2011/10/08/smoked-paprika-orange-salmon/" target="_blank"><span style="color:#993300;">Smoked Paprika Orange Salmon</span></a></span></strong>) or glaze (like <strong><span style="color:#993300;"><a title="Sweet Spicy Glazed Salmon" href="http://grabbingthegusto.wordpress.com/2011/07/08/sweet-spicy-glazed-salmon-recipe/" target="_blank"><span style="color:#993300;">Sweet Spicy Glazed Salmon</span></a></span></strong>) is enough for me. I found another simple marinade featuring chipotle at<span style="color:#993300;"><a href="http://aggieskitchen.com/2009/03/22/chipotle-salmon/" target="_blank"><span style="color:#993300;"> Aggie’s Kitchen</span></a></span>. </span></p>
<p><span style="color:#000000;">The marinade only uses the sauce from canned chipotles en adobo, not the peppers themselves. Since I keep leftover chipotles in a sealed container in the refrigerator, I had plenty of sauce to use. Chipotles seem to last longer in the refrigerator than you&#8217;d expect them to. Of course, I cook with chipotle fairly often, but if too much time does goes by and I don&#8217;t find ways to use them, I freeze them.<br />
</span></p>
<p><span style="color:#000000;">I sautéed kale with mushrooms, onions and garlic to accompany the salmon. I also microwaved two sweet potatoes to finish the plate. I cook sweet potatoes this way all the time. Wash and dry the potatoes, cut the ugly little butt ends off, poke holes all over them with a fork and microwave them for 12 minutes, or less if they’re on the small side – test at 10 minutes to see if they’re softened and cooked through. We started with a delicious <span style="color:#993300;"><strong><a title="Fennel, Carrot and Tangerine Salad" href="http://grabbingthegusto.wordpress.com/2012/01/11/fennel-carrot-tangerine-salad-recipe/" target="_blank"><span style="color:#993300;">fennel, carrot and tangerine salad</span></a></strong></span> – one of my new recipes from <span style="color:#993300;"><a href="http://www.michaelchiarello.com/" target="_blank"><span style="color:#993300;">Michael Chiarello</span></a></span>.</span></p>
<p><span style="color:#000000;">The salmon needs time to marinate but, beyond that, it’s a quick fix. Aggie recommends serving lime slices on the side, for squirting, I guess, but I forgot all about them. The heat was there in the background along with the warm spices. Another delicious way to prepare salmon!</span></p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2012/01/chipotle-salmon.jpg"><img class="aligncenter size-full wp-image-2511" title="chipotle salmon recipe" src="http://grabbingthegusto.files.wordpress.com/2012/01/chipotle-salmon.jpg?w=500&#038;h=375" alt="chipotle salmon recipe" width="500" height="375" /></a></p>
<p><span style="color:#000000;"><strong>Chipotle Salmon<br />
</strong></span></p>
<p><span style="color:#000000;">You’ll need a medium bowl, plastic bag or container for the marinade, and a pan for the broiler &#8212; I used a pizza pan.</span></p>
<p><span style="color:#000000;">3 garlic cloves, finely chopped</span><br />
<span style="color:#000000;"> 1 tablespoon olive oil</span><br />
<span style="color:#000000;"> 1-2 good shakes of ground allspice</span><br />
<span style="color:#000000;"> 1-2 good shakes of ground cinnamon</span><br />
<span style="color:#000000;"> juice of 1 lime</span><br />
<span style="color:#000000;"> 1 teaspoon of adobo sauce from canned chipotle chiles</span><br />
<span style="color:#000000;"> 2-3 shakes of ground cumin</span><br />
<span style="color:#000000;"> salt and black pepper to taste</span><br />
<span style="color:#000000;"> 1 pound salmon fillet(s) or steaks</span></p>
<p><span style="color:#000000;">In a medium bowl, combine the garlic, olive oil, allspice, cinnamon, lime juice, chipotle sauce, cumin, salt and black pepper.</span></p>
<p><span style="color:#000000;">Coat the salmon with the marinade, then cover with plastic wrap or put in a sealed container and refrigerate for 1 hour.</span></p>
<p><span style="color:#000000;">Preheat the broiler. Transfer the salmon to a pan and cook for 3 to 4 minutes on each side or until cooked through. My salmon had skin on one side so I broiled it, skin side down, for 6 minutes, it was still a tiny bit rare in the middle, which I prefer. Remember the salmon will continue to cook a bit after you take it out of the oven.<br />
</span></p>
<p><span style="color:#000000;">Original recipe:</span> <span style="color:#993300;"><a href="http://aggieskitchen.com/2009/03/22/chipotle-salmon/" target="_blank"><span style="color:#993300;">Chipotle Salmon, Aggie&#8217;s Kitchen</span></a></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/chipotle/'>chipotle</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://grabbingthegusto.wordpress.com/tag/salmon/'>salmon</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2510/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2510/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2510/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2510/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2510/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2510/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2510/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2510&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chipotle salmon recipe</media:title>
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		<title>Fennel, Carrot and Tangerine Salad</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/11/fennel-carrot-tangerine-salad-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/11/fennel-carrot-tangerine-salad-recipe/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:54:50 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tangerine]]></category>

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		<description><![CDATA[Like many of you, we’re hungering for clean healthy food after a few weeks of heavy, fatty, salty, sweet and oh so delicious holiday feasting. Friday night I made marinated and broiled wild salmon, sautéed kale with mushrooms, onions and &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/11/fennel-carrot-tangerine-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2506&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Like many of you, we’re hungering for clean healthy food after a few weeks of heavy, fatty, salty, sweet and oh so delicious holiday feasting. Friday night I made marinated and broiled wild salmon, sautéed kale with mushrooms, onions and garlic and <span style="text-decoration:line-through;">baked</span> microwaved sweet potatoes – a colorful nutritious combo.</span></p>
<p><span style="color:#000000;">To start us off, instead of the usual dinner salad, I tried a salad from <span style="color:#993300;"><a href="http://www.michaelchiarello.com/" target="_blank"><span style="color:#993300;">Michael Chiarello</span></a></span>, one of my favorite TV chefs, and, among other things, owner of <span style="color:#993300;"><a href="http://www.travignerestaurant.com" target="_blank"><span style="color:#993300;">Tra Vigne</span></a></span>, a restaurant where friends and I had a delicious late weekend lunch on my first visit to California years ago. I just looked at the menus; he’s still making my favorite kind of food.</span></p>
<p><span style="color:#000000;">Our fruit drawer is full of tangerines. With all the other fruit in the house, we’re not eating them fast enough so I searched for a salad using tangerines. I hit the jackpot on this one. It’s a refreshing crunchy salad with an interesting (in a good way) balance of flavors. I hardly got to eat any leftovers because Jim finished them off quickly.<br />
</span></p>
<p><span style="color:#000000;">Watercress can be a pain to prepare if you’re occasionally fussy like me. I’m not always that way but I ended up going through the entire bunch, discarding thick (and not so thick) stems and darkened wet leaves. My meditation. I didn’t need to do that but I had the time. If you can’t find watercress, arugula might work, just chop it up a bit first.</span></p>
<p><span style="color:#000000;">The original recipe says to serve it immediately, but we ate it over a few days, well, I shouldn&#8217;t say &#8220;we.&#8221;<br />
</span></p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2012/01/fennel-tangerine-carrot-salad.jpg"><img class="aligncenter size-full wp-image-2507" title="fennel tangerine carrot salad" src="http://grabbingthegusto.files.wordpress.com/2012/01/fennel-tangerine-carrot-salad.jpg?w=500&#038;h=375" alt="fennel carrot tangerine salad healthy" width="500" height="375" /></a></p>
<p><span style="color:#000000;"><strong>Fennel, Carrot and Tangerine Salad</strong></span></p>
<p><span style="color:#000000;">You’ll need two good-sized bowls, peeler and very sharp knife (or mandolin).</span></p>
<ul>
<li><span style="color:#000000;">3 medium carrots</span></li>
<li><span style="color:#000000;">1 large fennel bulb, just the white bulb, not the fronds or stems (if your bulb isn&#8217;t gigantic, add another bulb<br />
</span></li>
<li><span style="color:#000000;">3 tablespoons extra-virgin olive oil</span></li>
<li><span style="color:#000000;">2 tablespoons lemon juice</span></li>
<li><span style="color:#000000;">1 tablespoon rice (or Champagne) vinegar, plus more as needed</span></li>
<li><span style="color:#000000;">1/4 red onion, thinly sliced</span></li>
<li><span style="color:#000000;">2 cups watercress sprigs, thick stems removed</span></li>
<li><span style="color:#000000;">1 cup tangerine sections (about 4)</span></li>
<li><span style="color:#000000;">Salt and freshly ground black pepper</span></li>
</ul>
<p><span style="color:#000000;">Shave the carrots lengthwise into ribbons with a peeler. Cut off the stalks and fronds from the fennel bulbs. Using a very sharp knife (or mandolin), cut fennel into very thin slices.</span></p>
<p><span style="color:#000000;">Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice and 1 tablespoon vinegar. Let stand for 20 minutes to soften.</span></p>
<p><span style="color:#000000;">Add the red onion. Gently mix in watercress and tangerines. Season with salt and pepper, toss well, taste, and add more vinegar if needed.</span></p>
<p><span style="color:#000000;">Original recipe: <a href="http://www.foodnetwork.com/recipes/michael-chiarello/shaved-carrot-fennel-and-tangerine-salad-recipe/index.html" target="_blank"><span style="color:#993300;">Shaved Car</span></a></span><a href="http://www.foodnetwork.com/recipes/michael-chiarello/shaved-carrot-fennel-and-tangerine-salad-recipe/index.html" target="_blank"><span style="color:#993300;">rot, Fennel and Tangerine Salad, Michael Chiarello</span> </a></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/fennel/'>fennel</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://grabbingthegusto.wordpress.com/tag/salad/'>salad</a>, <a href='http://grabbingthegusto.wordpress.com/tag/tangerine/'>tangerine</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2506/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2506/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2506/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2506&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Hoppin&#8217; John Soup</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/05/hoppin-john-soup-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/05/hoppin-john-soup-recipe/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:16:54 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black-eyed peas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2497</guid>
		<description><![CDATA[I first made Hoppin’ John soup for New Year’s Day last year. It&#8217;s a Southern tradition that eating black-eyed peas and greens will bring you luck the coming year. 2011 was a pretty good year, so I&#8217;m a believer. I &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/05/hoppin-john-soup-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2497&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I first made Hoppin’ John soup for New Year’s Day last year. It&#8217;s a Southern tradition that eating black-eyed peas and greens will bring you luck the coming year. 2011 was a pretty good year, so I&#8217;m a believer. </span></p>
<p><span style="color:#000000;">I was going to make it again for New Year&#8217;s Day this year, but when the day came, we had a refrigerator full of food. I wasn’t about to add a big pot of soup to it.</span></p>
<p><span style="color:#000000;">It only took a few days for the frig to start looking normal again &#8212; we&#8217;re good at leftovers. It was freezing outside on Tuesday so it was the perfect night for a comforting soup. Plus I had a ham bone that I stole from Starr, our elderly border collie. Ok, I snatched it out of Jim’s hands before he gave it to Starr. Before I came along, Starr always got the ham bone, but now he has to make do with ham juice and scraps.</span></p>
<p><span style="color:#000000;">I used kale for the soup instead of collards because the collards in the store didn’t look so great. I bet if I had gone to a farm stand I would have had better collard luck. The original recipe called only for water, but I supplemented the water with some leftover chicken broth. You can cut back on the liquid if you want the soup to be thicker. I also added extra jalapeno and garlic, a green bell pepper and some thyme and paprika.</span></p>
<p><span style="color:#000000;">I was going to make cornbread as a side, but we are both so fat from the holidays that I decided we really didn’t need it. If you haven’t seriously overindulged in pies, cookies, eggnog, cheese, snacks and huge meals, cornbread would make a tasty accompaniment for Hoppin’ John. We both sprinkled some Texas Pete on our soup. Despite the two jalapenos, it really wasn&#8217;t that hot, maybe because I removed the seeds and ribs, cutting down on the <span style="color:#993300;"><a title="What's capsaicin?" href="http://en.wikipedia.org/wiki/Capsaicin" target="_blank"><span style="color:#993300;">capsaicin</span></a></span>.</span></p>
<p><span style="color:#000000;">I know New Year&#8217;s has past, but this is a great soup for any occasion or cold night. We&#8217;ll enjoy it again tonight!</span></p>
<p><span style="color:#000000;"><a href="http://grabbingthegusto.files.wordpress.com/2012/01/hoppin-john-soup.jpg"><img class="aligncenter size-full wp-image-2501" title="Hoppin John soup" src="http://grabbingthegusto.files.wordpress.com/2012/01/hoppin-john-soup.jpg?w=500&#038;h=384" alt="hoppin john soup new year's recipe" width="500" height="384" /></a></span></p>
<p><span style="color:#000000;"><strong>Hoppin’ John Soup</strong></span></p>
<p><span style="color:#000000;">You’ll need two large Dutch ovens or large pots (6 and 12 quart capacity). Serves about 8-10 people, depending on appetite and whether you make cornbread too.</span></p>
<ul>
<li><span style="color:#000000;"> 1 pound dried black-eyed peas</span></li>
<li><span style="color:#000000;">1 ham bone (or smoked ham bone or hocks)</span></li>
<li><span style="color:#000000;">1⁄4 cup canola oil</span></li>
<li><span style="color:#000000;">1⁄2 cup chopped cooked ham, either from your bone or elsewhere</span></li>
<li><span style="color:#000000;">4 cloves garlic, finely chopped</span></li>
<li><span style="color:#000000;">2 jalapeños, stemmed, seeded and finely chopped</span></li>
<li><span style="color:#000000;">1 large carrot, chopped</span></li>
<li><span style="color:#000000;">1 large onion, chopped</span></li>
<li><span style="color:#000000;">1 large green bell pepper, chopped</span></li>
<li><span style="color:#000000;">1 rib celery, chopped</span></li>
<li><span style="color:#000000;">1 teaspoon dried thyme</span></li>
<li><span style="color:#000000;">1 teaspoon paprika</span></li>
<li><span style="color:#000000;">2 bay leaves</span></li>
<li><span style="color:#000000;">1 pound kale (or collard greens), ribs removed, leaves roughly chopped</span></li>
<li><span style="color:#000000;">5 cups of chicken broth and 7 cups of water</span></li>
<li><span style="color:#000000;">Salt and freshly ground black pepper, to taste</span></li>
<li><span style="color:#000000;">5-6 cups cooked long-grain white rice</span></li>
</ul>
<p><span style="color:#000000;">Bring peas, ham bone and 8 cups water to a boil in a pot (the smaller of the two). Reduce heat to medium-low and cook, skimming foam occasionally, until peas are tender, about 45 minutes. Drain peas, reserving 1 cup cooking liquid along with the ham bone; set aside.</span></p>
<p><span style="color:#000000;">Heat oil in the larger pot over medium-high heat. Add ham, garlic, jalapeños, carrot, onion, green bell pepper, celery, thyme, paprika and bay leaves and cook, stirring occasionally, until soft, about 8 minutes. Add reserved black-eyed peas, ham bone and reserved cooking liquid, along with kale, chicken broth and water. Bring to a boil, reduce heat to medium-low, and simmer until kale or collards are tender, about 1 hour. Season with salt and pepper. Spoon rice into bowls and ladle soup over rice.</span></p>
<p><span style="color:#000000;">Original recipe: <span style="color:#993300;"><a href="http://www.saveur.com/article/Recipes/Hoppin-John-Soup" target="_blank"><span style="color:#993300;">Hoppin&#8217; John Soup, Saveur</span></a></span></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/beans/'>beans</a>, <a href='http://grabbingthegusto.wordpress.com/tag/black-eyed-peas/'>black-eyed peas</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/soup/'>soup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2497/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2497/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2497/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2497&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">deirdrereid</media:title>
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		<title>Shrimp Scampi</title>
		<link>http://grabbingthegusto.wordpress.com/2012/01/03/shrimp-scampi-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2012/01/03/shrimp-scampi-recipe/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:38:10 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2490</guid>
		<description><![CDATA[It’s time to get back to real life. Reentry is difficult, isn’t it? I’ve taken a lot of time off from this blog for no good reason. Ok, maybe there was a reason, a lame reason. It wasn&#8217;t for lack &#8230; <a href="http://grabbingthegusto.wordpress.com/2012/01/03/shrimp-scampi-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2490&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">It’s time to get back to real life. Reentry is difficult, isn’t it? I’ve taken a lot of time off from this blog for no good reason.<br />
</span></p>
<p><span style="color:#000000;">Ok, maybe there was a reason, a lame reason. It wasn&#8217;t for lack of cooking or baking, I&#8217;ve done a lot of that in the last few months. And I have many recipes to share, but I don&#8217;t have photos of them. That&#8217;s the real reason. Even with my new iPhone and its great camera, I still forget to take photos. Arrgh! I need an app that reminds me to take a picture if I’m in the kitchen for more than 30 minutes.<br />
</span></p>
<p><span style="color:#000000;">Here’s a dish I made one night during the holidays. With a photo too! Usually I serve scampi with pasta, but since we were already busting out of our clothes, we skipped the pasta and served it plain with some vegetables on the side. Instead of pasta, we each ate a half a pound of scampi. Hmm.<br />
</span></p>
<p><span style="color:#000000;">You can find recipes for scampi in just about every Italian cookbook and all over the web too. I was inspired to make it by a recipe on the Saveur blog. It’s a simple dish to prepare, once you peel and devein the shrimp. Allow time for that or you’ll be dining late.</span></p>
<p><span style="color:#000000;">I hope you all had a great holiday season. We certainly did. I spent days in the kitchen, and that&#8217;s a good thing &#8212; my way of celebrating the holidays. As a result I have several Christmas cookie recipes to share next December. Just remind me next year to not make full batches of each one. We still have enough cookies to last several more weeks, if not months. Into the freezer they will go.</span></p>
<p><span style="color:#000000;">Happy New Year!</span></p>
<p style="text-align:center;"><a href="http://grabbingthegusto.files.wordpress.com/2012/01/20120103-123344.jpg"><img class=" aligncenter" title="shrimp scampi" src="http://grabbingthegusto.files.wordpress.com/2012/01/20120103-123344.jpg?w=481&#038;h=360" alt="shrimp scampi recipe italian pasta" width="481" height="360" /></a></p>
<p><strong><span style="color:#000000;">Shrimp Scampi</span></strong></p>
<p><span style="color:#000000;">You’ll need a large skillet and time to peel and devein shrimp. This recipe serves two piggish people or four normal people.</span></p>
<p><span style="color:#000000;">3 tablespoons unsalted butter</span><br />
<span style="color:#000000;"> 4 tablespoons olive oil</span><br />
<span style="color:#000000;"> 1 pound medium to large shrimp, peeled and deveined</span><br />
<span style="color:#000000;"> Salt and freshly ground black pepper, to taste</span><br />
<span style="color:#000000;"> 1/4 teaspoon crushed red pepper flakes</span><br />
<span style="color:#000000;"> 2 shallots, finely chopped</span><br />
<span style="color:#000000;"> 4 cloves garlic, finely chopped</span><br />
<span style="color:#000000;"> 1/2 cup white wine</span><br />
<span style="color:#000000;"> 1/4 cup fresh lemon juice</span><br />
<span style="color:#000000;"> 1 teaspoon lemon zest</span><br />
<span style="color:#000000;"> 1/4 cup roughly chopped parsley</span></p>
<p><span style="color:#000000;">Heat 1 tablespoon of the butter and all the olive oil in a large skillet over medium-high heat. Season shrimp with salt and pepper, and add them to the skillet. Cook, turning once, until beginning to turn pink, about 3 minutes total. Transfer to a plate and set aside.</span></p>
<p><span style="color:#000000;">Add pepper flakes and shallots to the skillet, and cook about 2 minutes. Add garlic and cook until shallots and garlic are soft, but not dark, about another minute.</span></p>
<p><span style="color:#000000;">Add wine, lemon juice and zest, and cook until reduced by half, about 5 minutes. If you’re making this for pasta, add the cooked pasta now. Add shrimp and remaining butter to the pan, and toss until everything is evenly combined. Sprinkle with parsley and serve.<br />
</span></p>
<p><span style="color:#000000;">Original recipe:</span> <span style="color:#993300;"><a href="http://www.saveur.com/article.jsp?ID=1000089262" target="_blank"><span style="color:#993300;">Shrimp Scampi, Saveur</span></a></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/pasta/'>pasta</a>, <a href='http://grabbingthegusto.wordpress.com/tag/quick-dinner/'>quick dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a>, <a href='http://grabbingthegusto.wordpress.com/tag/shrimp/'>shrimp</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2490/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2490/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2490/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2490&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Chicken with Cranberries and Apples</title>
		<link>http://grabbingthegusto.wordpress.com/2011/11/17/chicken-cranberries-apples-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2011/11/17/chicken-cranberries-apples-recipe/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 14:54:01 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2478</guid>
		<description><![CDATA[I&#8217;m still pushing autumn flavors over here at Gusto. You might have cranberry overdose next week, but in case you&#8217;re like me &#8212; never enough cranberries &#8212; you&#8217;ll like this one. Cranberries and apples and cider &#8212; what a line &#8230; <a href="http://grabbingthegusto.wordpress.com/2011/11/17/chicken-cranberries-apples-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2478&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still pushing autumn flavors over here at Gusto. You might have cranberry overdose next week, but in case you&#8217;re like me &#8212; never enough cranberries &#8212; you&#8217;ll like this one.</p>
<p>Cranberries and apples and cider &#8212; what a line up! This <span style="color:#993300;"><a href="http://www.eatingwell.com/recipes/chicken_cranberries_apples.html" target="_blank"><span style="color:#993300;">Eating Well recipe</span></a></span> will take you less than 30 minutes to prepare, something my birthday buddy Rachael Ray would approve.</p>
<p>What do you think about Rachael? Most people either love or hate her. Doesn&#8217;t she seem like someone you could hang out with? You know she&#8217;d talk your ear off, but I can relate to that. I imagine hanging out with her in the living room, with our guys, watching hockey, drinking beer, making snacks and having a good old time. It&#8217;s not weird that I imagine scenes like this, is it?</p>
<p>I served this with brown and wild rice that I had cooked a few weeks back and stored in the freezer. I love that combo of rice but it takes too darn long to cook. So every now and then, when I have the time, I cook up a big pot and portion it out into quart-sized freezer bags. I sauteed some mushrooms, onions and garlic and mixed the thawed rice in to reheat it.</p>
<p>I also served my usual <strong><span style="color:#993300;"><a title="Broccoli with Garlic and Hot Pepper" href="http://grabbingthegusto.wordpress.com/2011/08/19/broccoli-garlic-hot-pepper-recipe/" target="_blank"><span style="color:#993300;">Broccoli with Garlic and Hot Pepper</span></a></span></strong> as a side too.</p>
<p>Yum. Just looking at it, I&#8217;m thinking I want to make this again real soon.</p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2011/11/chic-cran-apple-1.jpg"><img class="aligncenter size-full wp-image-2479" title="chicken with cranberries and apples" src="http://grabbingthegusto.files.wordpress.com/2011/11/chic-cran-apple-1.jpg?w=500&#038;h=375" alt="chicken cranberries apples recipe quick dinner" width="500" height="375" /></a></p>
<p><strong>Chicken with Cranberries and Apples</strong></p>
<p>You’ll need a large skillet with lid.</p>
<ul>
<li>1 pound chicken tenderloins, trimmed and cut in half</li>
<li>3/4 teaspoon dried thyme, divided</li>
<li>3/4 teaspoon salt, divided</li>
<li>1/4 teaspoon freshly ground black pepper</li>
<li>2 tablespoons canola oil, divided</li>
<li>2 crisp red apples, such as Braeburn, Fuji, Gala or Arkansas Black, thinly sliced – I left the peel on</li>
<li>1 large red onion, quartered and sliced</li>
<li>3/4 cup apple cider or apple juice, divided</li>
<li>1 cup cranberries, fresh or frozen (thawed)</li>
<li>1 tablespoon all-purpose flour</li>
</ul>
<p>Sprinkle both sides of chicken with 1/4 teaspoon each thyme, salt and pepper. Heat 1 tablespoon oil in a skillet over medium-high heat. Reduce heat to medium and add the chicken. Cook, stirring, until lightly browned on all sides, 3 to 4 minutes total. Transfer to a plate.</p>
<p>Add the remaining tablespoon oil to the pan. Add apples, onion, 2 tablespoons cider (or juice) and the remaining 1/2 teaspoon each thyme and salt. Stir to combine. Cook, stirring often, until the apples and onion are softened, 3 to 4 minutes.</p>
<p>Add cranberries and sprinkle flour over everything in the pan; cook, stirring, for 1 minute. Return the chicken to the pan and pour in the remaining cider (or juice). Cover and cook, stirring once or twice, until the sauce has thickened and the chicken is cooked through, about 3 minutes more.</p>
<p>Original recipe: <span style="color:#993300;"><a href="http://www.eatingwell.com/recipes/chicken_cranberries_apples.html" target="_blank"><span style="color:#993300;">Skillet Chicken with Cranberries and Apples, Eating Well, September/October 2011</span></a></span></p>
<br /> Tagged: <a href='http://grabbingthegusto.wordpress.com/tag/apples/'>apples</a>, <a href='http://grabbingthegusto.wordpress.com/tag/chicken/'>chicken</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cooking/'>cooking</a>, <a href='http://grabbingthegusto.wordpress.com/tag/cranberries/'>cranberries</a>, <a href='http://grabbingthegusto.wordpress.com/tag/dinner/'>dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/food/'>food</a>, <a href='http://grabbingthegusto.wordpress.com/tag/quick-dinner/'>quick dinner</a>, <a href='http://grabbingthegusto.wordpress.com/tag/recipe/'>recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grabbingthegusto.wordpress.com/2478/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grabbingthegusto.wordpress.com/2478/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grabbingthegusto.wordpress.com/2478/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grabbingthegusto.wordpress.com/2478/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grabbingthegusto.wordpress.com/2478/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grabbingthegusto.wordpress.com/2478/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grabbingthegusto.wordpress.com/2478/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grabbingthegusto.wordpress.com/2478/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2478&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">deirdrereid</media:title>
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		<title>Grape Focaccia</title>
		<link>http://grabbingthegusto.wordpress.com/2011/11/11/grape-focaccia-recipe/</link>
		<comments>http://grabbingthegusto.wordpress.com/2011/11/11/grape-focaccia-recipe/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:30:13 +0000</pubDate>
		<dc:creator>deirdrereid</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[focaccia]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://grabbingthegusto.wordpress.com/?p=2468</guid>
		<description><![CDATA[I used to be pretty handy with yeast. I would go through phases where I played around with baking breads, breakfast pastries and pizza. There’s nothing like the smell of bread or croissants baking in the oven. In Arlington I &#8230; <a href="http://grabbingthegusto.wordpress.com/2011/11/11/grape-focaccia-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grabbingthegusto.wordpress.com&amp;blog=11398983&amp;post=2468&amp;subd=grabbingthegusto&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I used to be pretty handy with yeast. I would go through phases where I played around with baking breads, breakfast pastries and pizza. There’s nothing like the smell of bread or croissants baking in the oven. In Arlington I lived across the street from a really good pastry shop (the one I eventually worked in), and loved it when the wind blew those aromas onto my balcony.</span></p>
<p><span style="color:#000000;">It’s been a long time since I opened a package of yeast, but a few weeks ago I had the urge to make a whole wheat pizza. I was going to use my mixer to knead the dough because that’s been my habit, it’s how we did it in school and in the shop and it stuck with me, but my KitchenAid attachments were in the storage unit. I’m glad they were. It felt good to knead. A dough is really yours if you knead it. I know that sounds corny, but try it and see if you agree. And really, a mixer saves you what? About six or seven minutes? I rather knead.</span></p>
<p><span style="color:#000000;">The pizza came out great. I used a <span style="color:#993300;"><a href="http://www.eatingwell.com/recipes/thin_crust_pizza_dough.html" target="_blank"><span style="color:#993300;">recipe from Eating Well</span></a></span>. A whole wheat pizza dough that you make in a few hours will never be anything close to a regular dough that rises over time, but it was tasty, a different pizza experience, but a really good Friday pizza night dinner.</span></p>
<p><span style="color:#000000;">I saw this recipe in the local paper, a New York Times recipe from Melissa Clark. The same week I saw Giada De Laurentiis make <span style="color:#993300;"><a href="http://www.foodnetwork.com/recipes/everyday-italian/focaccia-with-rosemary-and-grapes-recipe/index.html" target="_blank"><span style="color:#993300;">grape focaccia</span></a></span> on the Cooking Channel. She added shallots and garlic to hers. I followed Melissa’s recipe with Giada’s additions, but adjusted the topping ingredient amounts a bit. It made a delicious sweet and salty Sunday afternoon snack. And Monday morning breakfast. And Tuesday morning breakfast too.</span></p>
<p><span style="color:#000000;">I know yeasted doughs can be daunting, but if you use fresh yeast and follow all the instructions, you’ll do fine. No matter what happens, the focaccia will be delicious.</span></p>
<p><a href="http://grabbingthegusto.files.wordpress.com/2011/11/grape-foccacia.jpg"><img class="aligncenter size-full wp-image-2470" title="grape foccacia" src="http://grabbingthegusto.files.wordpress.com/2011/11/grape-foccacia.jpg?w=500&#038;h=375" alt="grape rosemary shallots garlic focaccia " width="500" height="375" /></a></p>
<p><strong><span style="color:#000000;">Grape Focaccia</span></strong></p>
<p><span style="color:#000000;">You&#8217;ll need a small skillet, instant-read thermometer, large bowl, dough scraper (optional), clean dish towel and a 11&#215;17&#8243; sheet pan</span> <span style="color:#000000;">or cookie sheet.</span></p>
<ul>
<li><span style="color:#000000;">6 tablespoons extra virgin olive oil, more for greasing and drizzling</span></li>
<li><span style="color:#000000;">1 tablespoon plus 1 teaspoon fresh rosemary leaves, chopped, divided</span></li>
<li><span style="color:#000000;">2 teaspoons (1 package) active dry yeast</span></li>
<li><span style="color:#000000;">1-2/3 cups all-purpose flour, more as needed</span></li>
<li><span style="color:#000000;">2/3 cup fine cornmeal</span></li>
<li><span style="color:#000000;">3 tablespoons plus 1 teaspoon granulated sugar, divided</span></li>
<li><span style="color:#000000;">1-1/2 teaspoons salt</span></li>
<li><span style="color:#000000;">1 garlic clove minced</span></li>
<li><span style="color:#000000;">1/2 large shallot, cut into thinly sliced rounds</span></li>
<li><span style="color:#000000;">1 cup seedless black or red grapes, halved</span></li>
<li><span style="color:#000000;">Flaky sea salt, for sprinkling.</span></li>
</ul>
<p><span style="color:#000000;">Warm the oil in a small skillet over medium heat. Stir in 1 tablespoon of the rosemary leaves. Remove the pan from the heat and let it cool.</span></p>
<p><span style="color:#000000;"> Place 3/4 cup lukewarm water (105 to 115 degrees) in a large bowl. Sprinkle the yeast over it. Let it stand until foamy, about 5 minutes.</span></p>
<p><span style="color:#000000;"> Stir the olive oil mixture, 1-2/3 cups flour, cornmeal, 3 tablespoons sugar and salt into the yeast mixture. Stir until a soft dough forms.</span></p>
<p><span style="color:#000000;"> Turn the dough out onto a floured surface. Knead until it is smooth and elastic, about 10 minutes, or knead in a stand mixer with a dough hook attached, for about 5 minutes. If using the stand mixer, finish the dough by hand, on a floured surface, for 1 minute. Add more flour if the dough feels sticky. According to the recipe, it could need as much as another 1/4 cup if the dough feels very sticky. You want damp but not unworkable dough.</span></p>
<p><span style="color:#000000;">At this point in the recipe I was wondering if I messed up measuring because the dough was really sticky and soft. It absorbed at least an additional 2/3 cup of flour as I was kneading. Did I forget to add the cornmeal? I&#8217;ll never know until I make it again. I used my dough scraper in my right hand as I kneaded so I wouldn’t gunk up two hands. But it all turned out well. The dough doubled in size during its rise and rose again when baked.</span></p>
<p><span style="color:#000000;">Oil a large bowl. Place the dough in the bowl, and turn to coat it lightly with the oil. Cover the bowl with a dish towel. Place the bowl in a warm place, and let it rise until the dough has doubled, about 1 hour. Good places for rising dough: gas oven with just the pilot light on, on top of the refrigerator, in a dishwasher a few hours after it&#8217;s run  and it&#8217;s still a bit warm, near a heat source (but not on or too close to it), or a sunny (but not drafty or too hot) window.</span></p>
<p><span style="color:#000000;"> Heat the oven to 400 degrees. Oil a large cookie sheet or baking pan with some olive oil.</span></p>
<p><span style="color:#000000;"> Punch down the dough, then pat it into the pan, stretching it gently into a square or oval about 3/8- to 1/2-inch thick. It should not fill the entire pan. Sprinkle the dough with the garlic and shallot. Scatter the grapes over the dough, pressing them in lightly. Sprinkle the remaining 1 teaspoon sugar, 1 teaspoon rosemary and flaky sea salt over the grapes. Drizzle all over with oil. Bake until golden brown, 25 to 30 minutes.</span></p>
<p><span style="color:#000000;">Original recipe:</span> <span style="color:#993300;"><a href="http://www.newsobserver.com/cgi-bin/nao/lifestyles/food_fitness/recipes/show_recipe.cgi?id=4498&amp;template=template.html" target="_blank"><span style="color:#993300;">Grape Focaccia, News &amp; Observer </span></a></span></p>
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