The Sunday Table: March 13, 2011

During the 2008 Lenten season my yoga center in Sacramento offered the 40 Days to Personal Revolution program. It was a challenging and transforming experience – daily yoga practice and meditation, journaling, mindful eating and weekly meetings. I also gave up beer and wine for the 40 days — a sacrifice that wasn’t required but …

Ten Minutes for You: Daily Meditation

Lots of us give up supposed vices for Lent – chocolate, beer or cheese. I decided to add something healthy to my life instead – daily meditation. Meditation was once a habit for me but I stopped making time for it and fell out of practice. How lame to think that I couldn’t find ten minutes …